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Clean Eating 101 →

just-yasmeen:

Welcome to Clean Eating 101!

These articles from The Gracious Pantry will give you a good foundation for getting started down this healthy and inspiring path. Laugh, learn and enjoy the journey!

GETTING STARTED:

BASIC NUTRITION

COOKING

SHOPPING LISTS

STOCKING UP

CLEAN EATING FOODS EXPLAINED

INSPIRATION:

FINANCES:

SOCIAL ISSUES:

TRAVEL:

KIDS:

TOOLS

iPHONE APPS (List source)

While not all of these are free, they are very affordable and may help you when shopping at the grocery store.

OTHER RESOURCES:

(via just-yasmeen)

healthfitnessfoodhumour:

Basic Stretches for Tight Hips from Popsugar

(via fitnessfoodfabulous)

fit-personality:

Back when I first started running, I couldn’t even run a mile without feeling like I was going to just keel over and die. Like, seriously leave me on the street to die because I refuse to run 50 more yards. It’s not happening, home slice. But I kept running for the same reason a lot of people do: to get in shape. 

Somewhere down the line I had this really good run, and I experienced for the first time, the famously life-changing runner’s high. I was hooked. And now, here I am. And accomplished marathon runner who frequents in races and actually enjoys running. 

But upping my mileage wasn’t easy for me. I started out maybe doing 4-5 miles a week, now I run on average between 20-30 miles a week. There are various steps you can take to actually upping your weekly mileage, and here are some of the things I did to help myself become the runner I am today.

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